We’re finally in 2016, and we want to thank God for the gift of life for making it to this year.
My focus this year as it has always been will be in giving you tips on health and life as well as information to help you to burn the excess fat you may be carrying.
If you’re the type that have new year resolutions in place, it’s now time to execute them.
If your resolution is burning fat and getting back your shape in 2016, I have a 7-day guide that will help you to jump start it.
For the sake of simplicity, we are going to use Monday to Sunday to make these changes.
That is 7 days of change that will eventually become a habit to you.
Sunday – Day 1:
Set your goals. For example you can write a goal like: “By March 2016, I have Lost 15kg”.
Did you notice that I did not say: “I will lose 15kg by March 2016”. Even though the later statement is a strong goal, the former is stronger because you’ve already positioned yourself as having achieved that result by the said date. Stating it this way will “force” you to work to make the goal a reality by that date.
Post this goal in the visible areas of your house, such as in front of your mirror, Fridge, bedroom, and anywhere you can see it always.
Next, use one of my workout videos, and commit to do it everyday for 20 – 30 minutes for the next 21 days. It is said that habits are formed if you do something regularly for 21 days.
Monday – Day 2:
Eliminate all liquid calories, and replace them with water and Green tea. Liquid calories like all type of bottled drinks, alcohol, fruit drinks, diet cokes etc.
Tuesday – Day 3
Prepare a shopping list and go food shopping, and get foods like Nuts, Fiber, Vegetables, Fruits, Protein.
- For Nuts: Cashew nuts, Dates [Dabino in hausa], Groundnuts, Coconuts.
- For Fiber: Garden Eggs, Maize, Brown Rice, Oats
- For Vegetables: Both leafy vegetables, and others like Carrots, Cabbage,
Cucumber, Potatoes, etc
- For Fruits: Apples, Oranges, Grapes, Watermelon, Banana, Pineapple, Guava etc
- For Proteins: Beans, Fish, Turkey or Chicken, Snail, Prawns or Crustceans,
Lean meat, etc.
Wednesday – Day 4
Clean out your kitchen Cupboard and Refrigerator of all the junks in it. Junk foods like Bread, Jam, Mayonaise, Drinks etc. And please don’t feel guilty about this. [You can give it out if you like]. Remember – if it’s not in the house, you won’t eat it!
Replace these with the healthy foods you bought the previous day.
Thursday – Day 5
Get an accountability partner, and let him know exactly what you plan to do. This will help you to stay motivated, encouraged, and you will be able to stick with your weight loss plan till you see results.
Friday – Day 6
Eliminate all trans fats and added sugar from your diets. Trans-fats are a type of unsaturated fats not commonly found in nature, but industrially produced for use in products like Margarine, flour snacks, baked foods, Canned biscuits, french fries etc.
Saturday – Day 7
Get a weight loss meal plan, and effective workout program. Jump start your weight loss program by eating nutritious meals while exercising for 20 – 30 minutes 4 – 5 times per week.
Get up to 7 – 8 hours of sleep, and avoid stress at all cost.
Repeat this process every 7 days for the next 8 – 12 weeks, and you will find out that you have just made a total lifestyle change and the result is you will be a new person.
Because at the end of 60 – 90 days, you would have achieved the following:
- You will be able to go back to your old clothes
- You will lose your tummy fat, and all the curves will become more appealing, if you’re a woman
- You will become more confident, and poised
- You will have an amazing body you will be proud of
- You will become healthier and avoid most of the diseases that obesity creates.
So if you have made a new year resolutions, it’s time to get up and do something about it.
Follow this 7 day guide and I can assure you, 2016 will be the year of your total transformation.
And if you wish to jump start this process immediately, Click Here to Use Clean-9 To Make 2016 Your Year of Total Transformation.
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