The reason is accumulation of belly fat allows the chance of diseases like type 2 diabetes, High blood pressure, and cancer to develop more quickly than someone who do not have belly fat.
So it is very important that we do all we can to control the growth of fat around the belly at all times.
If you’ve been making efforts to lose weight and you’re not seeing results yet, it could be that there are some things you are not doing right.
Below are some of the tips that will help you to checkmate your activities and see what you can do to improve them.
1. You’re Always Stressed
Stress happens when the body is subjected to too much pressure from work, deadlines, goals, bills to pay, trouble at home etc. When this happens, a stress hormone called cortisol is released and this causes the increase of the amount of fat stored in your body not to be utilized for energy.
When someone experience intense stress over time, more of this hormone is released and thus causing the development of more visceral fat which forms around the belly region.
2. You’re Not Getting Enough Sleep
If you sleep less than 6 hours every night, your body is not receiving the full benefit of restorative sleep that helps the brain and body to function at their full capacity.
Several research studies have shown that less sleep causes weight gain among many people. If you want your body to function at optimal capacity, you need to get adequate 7 – 8 hours sleep every night.
3. Lack of Motivation To Lose Weight
A lot of people want to lose weight. No they wish to lose weight, but they do not have the motivation to do those things that will help them achieve their wants.
Every success in every field of human endeavour happens when action is taken. But a lot of people are simply too busy to pay attention to their own body. They do not have time to eat right, do the right exercise all the time to get results they desire.
4. You’re Still Eating Processed Foods
If you want to have success with belly fat, you need to develop an approach of always eating a low-calorie diet that is high in fiber and low in carbohydrates and sugar along with cardiovascular and weight training.
And that also means that you have to avoid any and all types of processed foods which includes, but not limited to; white bread, chips, biscuits, chocolates, soft drinks, can foods, bottled foods, sealed foods, etc. All processed foods cause severe inflammation which is a culprit of belly fat.
If you stick with this long enough, the belly fat will drop naturally.
Eating right to lose your belly fat means knowing how to plan your food week by week with delicious fat burning Nigerian foods. If you need help with such a plan, the Flat Belly Miracle program is one of such plans.
5. You’re Getting Older
Naturally, as one ages, the lesser the body’s rate of metabolism. Have you ever wondered why you’re able to eat more food when you were in your teens and early 20s and yet do not gain a single fat on your tummy.
It’s because at youth, the rate of metabolism is higher and activity level is also higher. To combat the issue of growing belly fat while one is getting older, we need to add more physical activity to help increase our rate of metabolism so that fat burning could also be rapid.
For women, after the phase of menopause, they tend to gain more belly fat because the production of sex hormones like estrogen and progesterone slows down as well. In men, a similar thing happens, their testosterone levels starts to drop as well, but at a lower rate than the women, and this explains why men are still fertile during those phase.
The women’s body tend to hold on to their belly fat because of this shift. However, with the right planing of eating and proper nutrition and exercise the problem of belly fat at this time can be battled successfully.
6. You’re Doing The Wrong Exercises
If you want to lose belly fat, and you start to jog early in the morning or run around your entire neighbourhood, you’re simply wasting your time.
Yes, this exercise is good for your heart, but it will not help you to lose that belly fat.
According to research studies, if you want your body to be in a rapid fat burning mode, you need to do some form of weight and cardiovascular training. In a lay man’s terms, these are exercises that works your muscles. Some form of these exercises is push-ups, squats and lunges. All of these exercise works your arm muscles, legs muscles and waist and helps to burn fat at the same time.
7. You Do Not Know That Belly Fat is 80% Nutrition; 20% Exercise
The truth is the fundamental reasons why a lot of people see good results from their efforts to lose weight and belly fat is because they’ve learned how to eat well.
When you learn how to eat quality and good foods, you’ll find out that without much effort, the weight and belly fat will start to drop. You’ll only need to do some form of little intensive exercises to fast track it.
The problem is Nigerian foods are full of majorly carbohydrate foods. How in the world can one learn how to properly combine these foods in the right proportions and get perfect matches for the right breakfast, lunch and dinner?
Well, that question is answered in the Flat Belly Miracle Product. It’s one of the best programs on the Nigerian market which has helped over 1000 Nigerians to lose belly fat for real.
If you need to start losing those stubborn belly fat, take your time, implement all of the above tips and combine it with the right eating pattern as specified in the Flat Belly Miracle Product here and fast track your success in losing belly fat starting today.
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