7-Day Guide To Fat Loss In 2016!

We’re finally in 2016, and we want to thank God for the gift of life for making it to this year.

My focus this year as it has always been will be in giving you tips on health and life as well as information to help you to burn the excess fat you may be carrying.

If you’re the type that have new year resolutions in place, it’s now time to execute them.

If your resolution is burning fat and getting back your shape in 2016, I have a 7-day guide that will help you to jump start it.

For the sake of simplicity, we are going to use Monday to Sunday to make these changes.

That is 7 days of change that will eventually become a habit to you.

Sunday – Day 1:

Set your goals. For example you can write a goal like: “By March 2016, I have Lost 15kg”.

Did you notice that I did not say: “I will lose 15kg by March 2016”. Even though the later statement is a strong goal, the former is stronger because you’ve already positioned yourself as having achieved that result by the said date. Stating it this way will “force” you to work to make the goal a reality by that date.

Post this goal in the visible areas of your house, such as in front of your mirror, Fridge, bedroom, and anywhere you can see it always.

Next, use one of my workout videos, and commit to do it everyday for 20 – 30 minutes for the next 21 days. It is said that habits are formed if you do something regularly for 21 days.

Monday – Day 2:

Eliminate all liquid calories, and replace them with water and Green tea. Liquid calories like all type of bottled drinks, alcohol, fruit drinks, diet cokes etc.

Tuesday – Day 3

Prepare a shopping list and go food shopping, and get foods like Nuts, Fiber, Vegetables, Fruits, Protein.

  • For Nuts: Cashew nuts, Dates [Dabino in hausa], Groundnuts, Coconuts.
  • For Fiber: Garden Eggs, Maize, Brown Rice, Oats
  • For Vegetables: Both leafy vegetables, and others like Carrots, Cabbage,
    Cucumber, Potatoes, etc
  • For Fruits: Apples, Oranges, Grapes, Watermelon, Banana, Pineapple, Guava etc
  • For Proteins: Beans, Fish, Turkey or Chicken, Snail, Prawns or Crustceans,
    Lean meat, etc.

Wednesday – Day 4
Clean out your kitchen Cupboard and Refrigerator of all the junks in it. Junk foods like Bread, Jam, Mayonaise, Drinks etc. And please don’t feel guilty about this. [You can give it out if you like]. Remember – if it’s not in the house, you won’t eat it!

Replace these with the healthy foods you bought the previous day.

Thursday – Day 5
Get an accountability partner, and let him know exactly what you plan to do. This will help you to stay motivated, encouraged, and you will be able to stick with your weight loss plan till you see results.

Friday – Day 6
Eliminate all trans fats and added sugar from your diets. Trans-fats are a type of unsaturated fats not commonly found in nature, but industrially produced for use in products like Margarine, flour snacks, baked foods, Canned biscuits, french fries etc.

Saturday – Day 7
Get a weight loss meal plan, and effective workout program. Jump start your weight loss program by eating nutritious meals while exercising for 20 – 30 minutes 4 – 5 times per week.

Get up to 7 – 8 hours of sleep, and avoid stress at all cost.

Repeat this process every 7 days for the next 8 – 12 weeks, and you will find out that you have just made a total lifestyle change and the result is you will be a new person.

Because at the end of 60 – 90 days, you would have achieved the following:

  • You will be able to go back to your old clothes
  • You will lose your tummy fat, and all the curves will become more appealing, if you’re a woman
  • You will become more confident, and poised
  • You will have an amazing body you will be proud of
  • You will become healthier and avoid most of the diseases that obesity creates.

So if you have made a new year resolutions, it’s time to get up and do something about it.

Follow this 7 day guide and I can assure you, 2016 will be the year of your total transformation.

And if you wish to jump start this process immediately, Click Here to Use Clean-9 To Make 2016 Your Year of Total Transformation.

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Shocking Results… [Video Inside]

In this newsletter, I’m going to discuss about two things.

Number one, the shocking results of the last survey I did.

Number two, what you must start doing to burn off excess fat in your system, starting from today.

Now let’s get started.

#1. Survey results…

I sent out a survey on Tuesday morning to help me improve the quality of my blog posts, and products and to also have an idea of the problems my readers on healthy living are currently facing.

And the reality is, I was shocked with the results I got.

Here’s the statistics of that survey as we speak.

  1. 85% of the people who took the survey weigh from 80kg – 165kg
  2. 97% of the people want to burn from 5 – 65kg
  3. 85% is mostly tummy fat
  4. Many people eat lots of carbohydrates foods and sits for a long time
  5. 64.48% have NEVER used a weight loss product that I offer
  6. 54.12% do not currently have any plan to lose weight
  7. 22% of the people believe that Exercising alone is enough
  8. 90.51% are ready to use a weight loss product to help them lose weight, starting immediately

After going through the results, I was surprised that in spite of these results, few people are actually making efforts to lose weight.

Why is that?

You see, over 90% of the respondents WANT to lose the excess fat, but very few among them are making the needed effort to lose that weight.

Because from the statistics, almost 65% of the respondents have not even tried any of the advanced weight management products I offer.

Another area I’m surprised about is the fact that many people believe that exercising alone is enough to lose weight.

This is completely wrong…

There is something more responsible for weight loss than exercise. However, exercise is a MUST for a lot of reasons which you will find out later.

For those who participated in the survey, I gave them something special. If you were one of them, I want to use this medium to thank you as well

In case you did not participate in that survey, and you’re interested, you can still do so from the link below.

Click Here To Participate In The Survey

#2. What To Do To Burn Fat Starting Today

If you want to start making serious efforts to lose weight, you need more than exercise to achieve this.

You need to pay particular attention to your eating habits, and the type of foods you eat. I’m not saying you must starve yourself, or eat one or two meals per day. In fact you actually need to eat up to 4 – 5 special meals everyday to effectively lose weight.

In fact, I have a video I want you to watch. It’s about 6 minutes in length. But watching it will surely change your life, and also give you a solid transformation starting from today.

Watch This Video NOW!

In the survey, majority of the respondents want to start on a weight loss journey immediately, while a few others want to start after Christmas or new year.

Whatever your decision is, I have prepared a special package for you which I will reveal to you this Friday 18th December 2015.

It’s an offer which is going to contain a huge discounts on many of the weight loss products I have on my blog. It’s going to include heavy discounts on supplements, and information products on weight loss.

I will be using it to end the year and encourage you to start your journey to weight loss, if you have not started already.

It will be available for 5 working days, starting from this week Friday to next week Thursday as next week Friday is Xmas.

So be ready for it and prepared come Friday 18th December, 2015.

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How To Prepare Coconut Oil From Home!

Last week, I wrote an article on the health benefits of Coconut Oil and I was bombarded with lots of requests.

Here are some of the requests I got…

  • Where can I get Coconut oil in Nigeria?
  • How can I prepare Coconut oil
  • Coconut oil is quite expensive, how can I prepare it?
  • I use Coconut oil for my skin and hair alone, can it be eaten as well?
  • How can I prepare Coconut oil from home?

If you notice from the trend of requests above, there are lots of email requests on how to prepare Coconut oil.

So I decided to write and give you my loyal newsletter reader, a step by step guide on how you can prepare Coconut oil from home.

More especially as people pay a hefty price to acquire Coconut oil for cooking. If you can prepare it yourself, you will be able to cut down on the profit margins that people who sell it for exorbitant prices make from you.

Here we go…

Step #1 – Collect the Coconuts needed for this
If you need like 2 -3 bottles of Coconut oil, get around 10 – 15 Coconuts.

coconuts1
Step #2 – Crack open the Coconut and drain out water
Use a hammer to crack open the Coconut, then drain the water into a container.

coconuts2Step #3 – Scrap out Coconut flesh from the shell.
Get a knife, and use it to scrap out the Coconut flesh from the shell. Just insert the knife into one of the broken edges, twist and take out the Coconut flesh chunk by chunk.

coconuts3
Step #4 – Grate the Coconut flesh into shreds
You can get a local metal grater for this purpose, and grate the whole flesh into smaller shreds or if you have a blender, you can blend the Coconut flesh into a paste.

coconuts4coconuts4i
Step #5 – Add some water to the grated Coconut flesh
Add some water to the crushed or blended Coconut milk, and mix very well.

coconuts5

Step #6 – Extract Coconut Milk

To extract the Coconut milk, you can either use your hands to do it or get a piece of white clean cloth to filter out the Coconut milk from the mix.

Do it twice to extract more milk from the leftover, but don’t over do it so you don’t end up with more water in the extracted milk.

coconuts6coconuts6iStep #7 – Leave Coconut milk over night.

Leave the extracted Coconut milk overnight. The next day, you will discover that the milk has separated from the water of the previous day. The Coconut milk is now a cream on top of the mix while the water is underneath.

Just scoop out the Coconut milk, little by little into a pot.

coconuts7

Step #8 – Heat the Coconut Milk

After scooping out the Coconut Milk, just heat it to boiling point. Cook for 1 hour or until it turns brown in colour.

Step #9 – Stir the Coconut Oil

Once it turns brown, you will see the Coconut oil separate from the milk which is now a granular brown particles. Bring it down from the heat and allow to cool.

Step #10 – Collect Coconut Oil

Once the Oil is cooled, you can now get a dry piece of cloth to separate the oil from the brown particles and you can now pour it into a bottle for use.

If you prefer watching video on how to prepare Coconut oil from home, I have a special video on the link below for you.

Video Presentation On Coconut Oil Preparation From Home

Click Here To Download Video
[To download the video above, just right click on the link above, select “Save Link As” or “Save Target As”, choose your folder, and click on “Save” to your chosen folder.]

If you want to know how to use Coconut oil to prepare delicious fat burning Nigerian meals, get the 100% Nigerian Food Recipes From here

Click Here To Get 100% Nigerian Food Recipes Cookbook

25 Amazing Health Benefits Of Coconut Oil

Coconut oil is a wonderful natural health product, apart from using it to cook the foods we eat, here are other health benefits of the Coconut oil.

  1. Hair Conditioner
  2. Moisturizes Your Skin
  3. Used in making home made soaps
  4. Helps in weight loss when used in cooking
  5. Energy Booster
  6. Used for fighting Fungal infections
  7. Coffee Creamer – Used for replacing milk and sugars in coffees
  8. Lowers cholesterol and risk of heart diseases
  9. Reduces risk of Alzheimer’s disease
  10. Server as Oil/Butter replacement
  11. Fights Inflammation
  12. Can be used in Aromatherapies
  13. Relieves Constipation
  14. Heals Skin blemishes/Sun Spots
  15. Can be used as Insect repellents
  16. Used to ease Arthritis Pain
  17. Treats Athletes foot
  18. Used in treating Sore throats
  19. Lessen a Dry, Hacking, Cough
  20. Prevents Stretch Marks
  21. Used for Scalp Treatment
  22. Ease Osteoporosis
  23. Used in relieving food poisoning
  24. Used in fighting Ringworm
  25. Reduce Dandruff, and targeting Eczema

And many many more. Coconut oil has over 100 health uses but, because of time and space, I listed just 25 of the wonderful things you can do with Coconut oil.

So if you can’t afford to purchase Coconut oil in the market, you might consider doing it at home from scratch using the steps I just outlined above. You may watch the video too.

And if you want to know where to buy Coconut oil in Nigeria, just enter any of the top supermarkets such as “Cash N Carry”, “ShopRite”, or if you live in Lagos, there are lots of small business people who sell it.

However, if you want to get an unadulterated natural Coconut oil, your best option is to find time to prepare one as I taught you above.

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My Blood Pressure – An Experiment!

I have always been very attentive to my blood pressure readings for a very long time. In fact, I actually have an electronic blood pressure monitor in my house. blood-pressure-numbers

And the reason is, I came from a family that have a history of High Blood Pressure. My both parents were hypertensive before their demise.

They both succumbed to the same illness.

Father died of cardiac arrest, mother died of heart failure.

Both were over weight and never exercised as they should.

And because of that I learn a very vital lesson, to always monitor my blood pressure, and watch my weight.

I think that is what motivated me to start writing the newsletters on healthy living 5 years ago.

I have always been an advocate of regular exercise and my blood pressure readings has always hovered around 110/68 to 115/70

However sometime early last 2 months, I lost an uncle, and I had to travel for the funeral. While I was there, I spent 9 days with preparations and every other thing that needed to be done.

In that period of time, there was no conducive environment or even the chance to do my regular exercise. I even lost some sleep during some of the days and this caused me serious mental stress.

However, I was with my blood pressure monitor. I check it weekly.

When I checked my blood pressure, It has gone up beyond the normal reading that I use to experience.

It was reading 125/80. I was under severe stress.

When I got back to my base, I decided to do an experiment on the effect of exercise on blood pressure.

The results below are my findings…

Effects of Exercise On Blood Pressure

Before I started, I took my blood pressure reading in the morning, and this time it was reading 120/71.

Starting Blood pressure reading…

Systolic = 120
Diastolic = 71
Pulse rate = 70

Workout Done

I used my Dumbbells to do Squats and Dead-lifts, along with Bench presses, and some Push-Ups for a total of 30 minutes.

Blood Pressure Reading 30 Minutes After Workout

In exactly 30 minutes after the exercise, I used my electronic blood pressure reading to check my blood pressure, below was my results.

Systolic = 105
Diastolic = 56
Pulse rate = 105

If you notice, in the result above, 30 minutes after the exercise, my blood pressure went down to 105/56, from 120/71 but my pulse rate was 105. This bothered me for a little while.

Then I remembered that the reason why the pulse rate was high was because, my heart beat has not yet recovered to the normal heart beat level because of the strenuous exercise I just did.

So I decided to wait another 3 hours before taking another measurement.

After 3 hours, I repeated the blood pressure reading, and here is what I saw…

Blood Pressure Reading 3 Hours After Workout

Systolic = 113
Diastolic = 55
Pulse rate = 80

So the blood pressure reading this time around is 113/55, and the pulse rate is now 80. I know this will eventually go down to 70 or 72 before the end of the day.

You can also learn more on how to naturally control your blood pressure without drugs from this resource. Click here to view

Lessons From Blood Pressure Experiment

From the experiment above, it’s obvious that exercising alone helps immensely to crash blood pressure level.

BP-ChartIt also means that if you dedicate a regular time for exercising, your blood pressure will be controlled or brought down without any need for a drug.

However, if one is already hypertensive, it is always a good idea to get your doctor’s opinion on the type of exercises that will be good for you to engage in.

If you’re hypertensive, and you have not been exercising for many years, don’t just start doing any exercises, get your doctor’s opinion first on the type of exercise that can support your heart.

The bottom line is this…

Any form of exercise that tasks your heart a little, if done regularly is a natural way to control blood pressure without medications.

And for people living with Type 2 Diabetes, do you know that regular exercises help, in addition to strengthening the heart, lowering blood pressure, burning fat, to increase Insulin sensitivity?

When your Pancreas is sensitive to the presence of Insulin, then blood glucose can be moved to areas where it’s needed and converted to energy, and optimal blood sugar level will be maintained.

Done overtime, with the right diet, one can completely reverse Type 2 Diabetes doing just regular exercises and eating specially selected foods as detailed in the Diabetes Guide here.

Click Here to View Meal Plan For Diabetics

Take Home Points

Exercise is a very important healthy habit that helps anyone to avoid diseases, remain healthy and fit.

A lot of persons see exercise as uncomfortable, while that is true, the reality is, the health benefits of exercise can not be over emphasized. There are just too many that you just can’t ignore it.

So whether you like exercising or not, try to “Buy Out” time from your busy schedule and create a 30 minutes exercise done at least 3 – 4 times every week.

According to the 2008 Physical Activity Guidelines for Americans, and others, to be healthy and fit, every adult need at least…

Option #1

150 minutes of moderate intensity/Aerobic activity like brisk walking PLUS, muscle strengthening exercises done at least 2 days in a week. [This should be done every week]

OR…

Option #2

75 Minutes of vigorous-intensity/Aerobic activity like jogging or running, PLUS muscle strengthening exercises done at least 2 days in a week. [This should be done every week]

The muscle strengthening activity will work all major muscle groups like your legs, hips, back, abdomen, chest, arms and shoulders.

You may say that spending 150 minutes [2 hours, 30 minutes] per week, is a lot of time for exercising. But let’s think about it, 150 minutes is about the length of time for some single movies.

And most people would not hesitate to watch 2 – 3 movies per week, especially if it is a serial or Season films.

The goodnews is that, you can actually spread out this time over the week and take it 30 minutes at a time.

And if you’re fit and have the strength for high intensity exercise, this time can be just 75 minutes per week.

The question is…

Can you plan to spend at least 30 minutes of your time, 3 or 4 times in a week to exercise?

If you say yes to this, and actually have the discipline to do so, then you will surely enjoy the greatest health benefits like avoiding, maintaining, and treating some of the diseases currently plaguing humanity today.

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Is Eating Wheat Healthy?

wheat-breadMany people believe that Wheat is one of the healthiest foods for people who wish to lose weight and remain healthy.

In fact I happen to be one of those people. However, not very long
ago, about 2 years ago, I start to hear people say that Wheat is no longer a healthy option for people.

I was startled!

Because I was personally concerned, I went online to do some research and what I saw shocked me.

First, I saw very strong opinions of professionals and people with advanced degrees in the health field propose different reasons and studies that shows that eating Wheat is unhealthy.

Here Are Some of Those Studies…

1. Wheat is Full of Gluten

Gluten is a protein found in wheat but has a “Glue-Like” properties. It’s elastic in nature.

The problem is some people can not digest this substance and are said to be “Gluten Intolerant”.

Some studies have shown that Gluten can cause severe health problems to these type of people when Wheat is taken.

Health problems like intestinal wall damage, which allows partially digested foods to leak into the blood stream.

2. Wheat Elevates Blood Sugar Levels

Do you eat wheat bread as a healthy option or replacement for white bread?

It is a known fact that products made from whole grains are supposed to allow the slow absorption of eaten foods which makes the sugar level to rise slowly.

However, most whole grain foods have been pulverized or crushed into powder form, hence destroying the fiber property. As a result, rapid spikes in blood sugar levels is experienced.

This is the same for both white bread and the wheat bread, because they’re both made from pulverized grain flour.

Hence bread, whether white or wheat have a high glycemic index of 71 on the GI table.

And if you’re familiar with the Glycemic index table of food products, you should know that, eating foods that have a high GI are associated with health problems like obesity, diabetes, heart diseases, HBP, cancer etc.

3. Wheat Contain Properties That “Steal” Nutrients From The Body

A new study have discovered that Wheat contain a substance called “Phytic Acid”. This acid bind important minerals in the body like Magnesium, Iron, Calcium etc, preventing them from being absorbed for vital uses in the body.

One study shows that this very Phytic Acid in wheat could cause a rapid burning of Vitamin D store by 30% faster, which increases the risk of Vitamin D deficiency in the body.

4. Wheat Consumption Associated With Brain Disorders

Several studies have shown that the Gluten present in wheat is partially responsible for brain diseases like “Gluten ataxia”, “Cerebellar Ataxia”, “Schizophrenia”.

All of these are brain diseases. I’m not saying the Gluten is the major cause of these diseases, but a contributing factor in some people who have these diseases. Other brain diseases associated with Gluten is also autism, and epilepsy.

There are still other studies that show the harmful effects of eating wheat, but I will limit it to just the four mentioned above.

While I found these studies shocking, it would be a folly to disregard them simply because of bias or how I feel about the whole wheat consumption thing.

Another study I came across attributes the problems or health diseases associated with wheat consumption to the “Industrialization” of wheat.

It says that “Modern Wheat is more Toxic than ancient wheat.” In other words, the wheat we eat today is not the same type of wheat obtained in the past.

In terms of composition, industrialization has changed the natural form of this food into a substance that is toxic to the body. An example is the wheat bread.

You can read it up from here

Take Away Points

Initially, as far as 2 years back, I was of the opinion that wheat consumption is healthy.

But after finding out several studies proving otherwise, in the face of several conflicting views that wheat is a healthy food alternative, I decided to stay away from it completely.

And the reason is…

Could all these research findings by highly educated and certified scientists and doctors be wrong?

What if they’re right after all?

Whatever the truth is, when there is serious controversy over anything, it’s always a better option to stay away to avoid the dangers and instead focus on more healthy and natural foods around. That’s my opinion.

Your Turn…

What do you think in this situation, is eating wheat a safe option for you in view of all these hard truths?

I will love to hear/read your opinion.

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