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Can You Lose Fat With Sugar Consumption?

Sugar is one of the world’s most used artificial sweeteners. Many people enjoy the sweet taste of sugar. Others go ahead on a heavy consumption spree and got addicted to it because it is simply sweet.

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How Do I Stop Eating So Much?

A closer look at the reason why people gain so much weight overtime can be attributed to how much they eat.

Over eating is the number one reason why a lot of people are gaining weight every single day. At the end of the day, one gets obese and grows out of proportions. Along with obesity comes increased risk of the following illnesses; High blood pressure, diabetes, cardiovascular diseases and other cancerous diseases.

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Top 5 Healthiest Vegetables!

Eating vegetables has been found to be the most effective way to lose weight in record time. Today, you will be learning about five of the top fat burning vegetables you can start adding to your meal every day to start your goal of managing your weight and living a healthy life.

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Is Drinking Beer Healthy?

Beer is one drink I have grown up to have serious reservations for. I really do not know why this is so, because my father was a moderate drinker. I also noticed that my brothers love drinking beer.

In this article, we are going to take a closer look at the consumption of beer, this work is void of my personal sentiments about the drinking of beer, it is information gleaned from a researched stand point on the effects of taking beer on your health.

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3 Spices And 3 Fruits For Fat Burning And Longevity!

This article is a bit long and so far is my longest article, I will advise you find 10 minutes to read it to the end because you will learn a lot from it.

Today, I’m going to discuss on 3 fruits and 3 spices that I get questions from a lot of my readers. On careful research and study, I have discovered that some of the fruits and vegetables we take for granted or are misinformed about can actually help us live longer and possibly add an extra 5 – 20 years to our life if we form the habit of eating them.

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Miracle Drinks And Foods For Natural Weight Loss

In my last blog post I told you I will be telling you the special drinks and foods that you need to add to your meals as a replacement for diet or slimming pills.

Now pay special attention as I discuss each of them.

Drinks for Fat Burning

Green Tea

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